Sparas Organics

Farm Potato – 500g

38.00 30.00

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Quick description

Potatoes were domesticated approximately 7,000–10,000 years ago. Potatoes can be healthful if prepared in the right way. A high intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health conditions. Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.

Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has:
  • Just 110 calories.
  • No fat, sodium or cholesterol.
  • Nearly half your daily value of vitamin C.
  • More potassium than a banana.
  • A good source of vitamin B6.
  • Fiber, magnesium and antioxidants.
  • Resistant starch.
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