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Originally from southern Mexico (particularly Chiapas and Veracruz), Central America, and northern South America, the papaya is now cultivated in most tropical countries. In cultivation, it grows rapidly, fruiting within 3 years. It is, however, highly frost-sensitive, limiting its production to tropical climates.
Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant. It originated in …
Has Powerful Antioxidant Effects.
- vitamin A.
- pantothenic acid.
Coriander is an annual herb in the family Apiaceous. One cup of raw cilantro weighing about 16 grams (g) provides: 3.68 calories. 0.083 grams (g) of fat. 0.587 g of carbs. Cilantro also contains vitamins C, provitamin A, and K. Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.