Sparas Organics

Farm Corriander leaves – Weight 100 Gram

14.50 10.00


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Quick description

Coriander is an annual herb in the family Apiaceous. One cup of raw cilantro weighing about 16 grams (g) provides: 3.68 calories. 0.083 grams (g) of fat. 0.587 g of carbs. Cilantro also contains vitamins C, provitamin A, and K. Coriander has multiple health benefitsCoriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.

 Coriander contains  amounts of the following:
  • folate.
  • potassium.
  • manganese.
  • choline.
  • beta-carotene.
  • beta-cryptoxanthin.
  • lutein.
  • zeaxanthin.
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