Sparas Organics

Farm Cabbage – Weight per Kg

60.00 55.00

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In Stock & Ready to Ship

Quick description

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the “cole crops” or brassicas, meaning it is closely related to broccoli and cauliflower. The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, and scurvy. It also helps prevent or delay the onset of rheumatism, arthritis, gout, eye disorders. Rich in fiber and glucosinolates, cabbage helps the body retain water and it maintains the bulkiness of the food.

Summary: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
1. Cabbage Is Packed With Nutrients
  • Calories: 22.
  • Protein: 1 gram.
  • Fiber: 2 grams.
  • Vitamin K: 85% of the RDI.
  • Vitamin C: 54% of the RDI.
  • Folate: 10% of the RDI.
  • Manganese: 7% of the RDI.
  • Vitamin B6: 6% of the RDI.
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